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Stronger. Fitter. Better.

Expert Coaching – Hundreds of hours of coaching experience with people of all levels of ability
Custom Programming – Unique programmes designed to fit your life and your goals
Real Results – We’ll track measurable results over a realistic timescale
Accountability and flexibility – I’ll help keep you on track and moving forward when the going gets tough
Skin in the game – I practice what I preach, you’ll see me in the gym training along side you
My Guarantee – Stronger in your first 12 weeks or a full refund

Articles

Searching for Authenticity

This post is not going to be my usual fare. I’ll not be analysing a movement or discussing the benefits of one programme over another. This article will be a much more philosophical and rambling exploration of why I think training is critical to the mental wellbeing of so many of us. So much of…

by JB_Barbell 28th Mar 2022

Stop Overcomplicating Things

The idea of getting back to basics is cliché, but it’s cliché for a very good reason. Almost everyone loses sight of them. I had a conversation with a gym member the other day who was showing me his sickening new arm workout he just did. It was a monster of a workout with 12-15…

by JB_Barbell 22nd Dec 202122nd Dec 2021

How to Achieve Above Average Strength in 5 Short Years

I am an aggressively average athletic specimen, a solid middle of the pack type guy. I’ve never been particularly fast, powerful, agile or well-conditioned and until I started training, I was not big or strong either. I remember a baking hot day at the gym in my hometown about 6 months in to training properly…

by JB_Barbell 4th Jun 2021